Average Bmi Uk BMI,calorie Intake And Being Big Boned?someone Explain!!?

BMI,calorie intake and being big boned?someone explain!!? - average bmi uk

Okay, here we go ...
Some time ago I was 10st (140 pounds) and my BMI was 26, I'm very 5ft3.i only bad when I learned that my body mass index greater than the weight, because I thought it was OK, but not skinny fine.i they lost over a stone, because I thought that if he says I'm fat, then in fat.my bmi is now around 23.i was a size 10 / 12 and before removing (U.S. size 6 8) and now I am a UK size 8-10 (U.S. size 4-6), but when people ask me how much it weighs, and I say 9st4 (more or less) say it is not surprising that they less, because their superiors and / or more than I weigh.
But if this is the case, then why my body mass index 23, or are the white lies you tell me if they say they do not need to lose more weight (I know when my friends ask me what they say, are slim, even if not exactly)?
or on the big bone? I'm not big, so ... and means "big bones" still exists, or just an excuse?
and exercise and certainly not by a muscle, because I hardly reasonable.

Are now on the consumption of calories, calories, until I lost my weight, butnow consumes more than 1,500 rare and after eating as little as 400calories, in its Phase I of the regular consumption of 700 CAL was.
So, if the average calorie intake for a woman then 2000, what happens, because even if I do not like, thin in the floor.

What can you tell me how many calories should I eat to another stone I want to be a UK 6 (U.S. size 2) size for my size and lose activity accordingly.
is "big bones" a myth?
What is the ideal BMI? Who is 20? 22 or 21?
Am I fat and is just me?
Please be honest

my bills are close to () about one inch:
34 "bust
26-27 "Waist (UST 25, but I played a bit: S)
36-38: "I'm not quite sure

Into account short-IM and my BMI and weight, what do you think?